Throughout winter we all dream of summer. Of the warmth, of the sun, of the beach and of long, relaxing holidays. Life is so much better once summer comes around. You get out more, see more of your friends, have more adventures and the fun never seems to stop. From partying to relaxing, summer is so quintessential to our happiness, perhaps because it is so fleeting, and that is why you should follow these easy self-care tips to make it even better this year.
Always Wear Sunscreen
The sun causes a lot of damage to your skin, even while it’s giving you that essential vitamin D. This damage can cause premature skin aging, blotching, and in extremes, even skin cancer. That is why you should always wear sunscreen whenever you go outside, whether it is sunny or cloudy, summer or winter. Wearing sunscreen consecutively can even improve the look of your skin and make you look younger, simply because you are protecting your skin as it goes through its life cycle.
Note: Contrary to popular belief, you can still tan with sunscreen. The only difference is that your body will be better protected from UV radiation.
Get Outside and Disconnect
Summertime is the best time to get out there, regardless of where you live. Go out and reconnect with nature, explore your city, or even find a few rooftop bars to go out and hang out with your friends. Disconnect when you are out there, and you’ll make the most of the experience as it happens. Disconnecting doesn’t have to mean you pass up on anything, either, just that you leave browsing your phone for when you get home. By all means, take pictures, listen to music, or message your friends.
Cleanse Your Body
The best self-care tip anyone can do for themselves is to better their health. From better eating habits to regular exercise, from improved sleep to living stress-free, there are so many ways you can better your health to live better and look better. The exact tips you will need to follow to cleanse your body will depend on your unique situation, but general advice is to start by improving your diet and by trying to get at least 30 minutes of exercise in a day. Go for a bike ride outside, walk, explore, go for a run, or join any of the fun outdoor exercise classes that spring up once the weather is nice enough!
Add Sensation to Your Life
Stimulating your senses is a great way to improve creativity and to add variety and vibrancy to your life. It could mean trying out new meals, going out to new restaurants, listening to new music, or, if you already smoke, to try different flavours to spice up your habit. Improve your vaping experience with different varieties such as tropical fruits, coffee, strawberry, even Skittles from redjuice.co.uk and be experimental with the flavours you choose to highlight your summer.
Self-care comes in a variety of different formats. The right self-care tips for you will depend on your own unique personality and lifestyle habits. What is most important is that you know yourself, and know what you need to do to better your life. From there it’s all about getting the ball rolling.